Using a massage chair can be an effective way to reduce pain in many areas of the body, particularly the lower back. Sitting in a massage chair for short periods of time can help relax tight muscles, leading to a decrease in lower back pain. However, it is important to remember that sitting in a massage chair for extended periods of time will not provide any additional benefits. Massage chairs are a great way to adapt massage therapy to your needs and schedule.
They can help relieve discomfort, stress, and even provide comfort and peace of mind. If you are considering using a massage chair for back pain or other muscle pain, it is important to consult your doctor first. Massage chairs can also help improve blood circulation and realign the spine, allowing the user's brain to absorb more oxygen. When purchasing a massage chair, it is important to make sure that it fits comfortably in your home.
It is also important to remember that massage chairs are powerful and should be used correctly and in moderation. With proper use according to prescribed guidelines, you can take advantage of the many health benefits offered by these innovative chairs. On average, a massage chair uses between 150 and 300 watts depending on the model and size. The American College of Physicians and the American Pain Society both recommend massage as an effective way to relieve chronic pain. With this in mind, it is important to remember that sitting in a massage chair for too long is not recommended.
By using a massage chair correctly and in moderation, you can reap the many benefits it has to offer.