Massage chairs are becoming increasingly popular due to their ability to provide relaxation and relief from pain. They trigger the production of hormones that regulate mood, happiness, depression, anxiety, and general mental health. Vibrations from massage chairs can numb painful areas and help the muscles around them to relax, resulting in pain relief without the need for medication. The most common place to find a massage chair is at home, where people buy it privately.
With a homemade massage chair, you can get massages daily, at any time of the day, and you don't even have to book an appointment. Some massage chairs also come with a heating function that can be even more effective in relieving muscle pain. During vibration therapy, a massage chair generates surface vibrations that spread across the body. While they may provide some type of general pain relief, to treat acute injuries such as low back pain, it is always recommended to see a professional.
As your body gets used to using a massage chair, you can increase your time at longer intervals; however, it will never be as if you spent an hour in the chair. A study looked at nurses' stress levels when they used massage chairs in the middle of the shift and found that overall stress and anxiety were reduced with the introduction of chairs. Using various combinations of massage and mental training, the study found no conclusive evidence of the benefits of massage chairs. In conclusion, vibrating massage chairs can be beneficial for relaxation and pain relief. They can help reduce stress and anxiety levels and provide relief from muscle pain.
However, it is important to remember that since they are powerful and designed to work quickly, sitting in a chair for too long isn't smart. It is also important to note that the maximum amount of benefits that can be achieved with the use of a massage chair occurs at short intervals of time.