Do home massage chairs really work? The answer is yes! Massage chairs are a great addition to any home, providing a range of benefits from improved blood circulation to relaxation and relief from back pain and muscle tension. Studies have also shown that massage chairs can reduce anxiety due to “somatic traits” in the control group. However, it's important to note that massage chairs are not a substitute for professional massage therapy. While they can help to soothe muscles and provide relief, they can only reach certain muscles along the dorsal part of the body.
For more targeted relief, a massage gun may be a better option. Massage chairs, especially recliners or zero-gravity chairs, can help decompress and align the spine. This is especially beneficial for those who suffer from back pain, as more than 80% of Americans do at some point in their lives. Sitting in a massage chair after a long day is also a great way to practice self-care and preserve your posture.
The rollers on a massage chair are designed to gently stroke, knead, or tap key pressure points on the body. This helps to reduce stress and restore the body's balance, which can reduce mood swings as well as symptoms of anxiety and depression. It's important to note that the maximum amount of benefits that can be achieved with the use of a massage chair occurs at short intervals of time, rather than in long hours. Spending too much time getting a deep tissue massage can bruise your muscles, so it's best to start with shorter intervals and increase your time as your body gets used to using the chair.
Massage chairs have been around since the late 1940s and early 1950s, and they continue to be popular today. They are an excellent way to relax and de-stress after a long day, and they can also provide relief from back pain and muscle tension. So if you're looking for an easy way to practice self-care and reduce stress, consider investing in a massage chair for your home.