Massage chairs are designed to provide relaxation and relief from body pain, but improper use can lead to injury or even worsen existing medical conditions. Excessive use of massage chairs can cause muscle damage, inflammation, bruises, and damage to the internal motor. Before using a massage chair, it is important to read the user manual and adjust the settings to ensure the correct pressure and vibrations are used. It is also important to consult a doctor if you have a history of circulatory problems, blood clots, or venous thrombosis.
After a massage session, it is recommended to avoid engaging in aggressive physical activities. It is normal to experience some pain after the first few massages, but if the pain is persistent, it is important to take it seriously. A massage chair can cause pain if you have an injured spine or herniated disc, and can also aggravate existing disc pain. Other common side effects reported by consumers include dizziness, lightheadedness, headache, sore throat, and urinary tract infections.
The motor of the massage chair can also be quite noisy and distracting. Most quality massage chairs have combined massage programs to help you find the best massage for your needs. It is also important to use a chair that can support your weight in order to avoid suffering back and muscle injuries. To reduce any pain sensations that may arise from a more intense massage, experts recommend using lubricant at the end of any massage session.
If you already have underlying health problems, it is important to know how much is too much when it comes to using a massage chair. If you are not sure what the underlying causes of your back pain are, it is recommended to consult a professional massage therapist or chiropractor. Massage relieves pain by loosening knots and releasing endorphins that block pain receptors in the brain.
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