Regular use of a massage chair can provide a range of health benefits, from reducing pain to improving circulation. Sitting in a massage chair for short periods of time can help relax tight muscles, particularly in the lower back. It can also be beneficial for post-workout recovery, as it helps reduce muscle swelling. Additionally, it can help with stress relief and improve posture.
However, it is important to use the massage chair correctly and not spend too much time in it. An osteopath can provide more information on how to use a massage chair and whether it is suitable for you. When selecting a massage chair, it is important to choose one that fits comfortably in your home and is designed to work on the areas of the body you need. Different types of massage chairs work in slightly different ways, so it is important to research the options before making a purchase.
Overall, using a massage chair correctly can provide many health benefits. It is important to remember that the maximum amount of benefits can be gained from short time intervals rather than extended hours.