How Long Should You Spend in a Massage Chair?

Learn how long you should spend in a massage chair for maximum benefits. Discover how regular use of a therapeutic massage chair can help improve your physical and mental health.

How Long Should You Spend in a Massage Chair?

If you're new to full-body deep tissue massage, it's best to start with 10-15 minute sessions, two or three times a day. Massage is often seen as a luxury, something you only do when you're on vacation. But investing in a massage chair can be beneficial for your physical and mental health, as it allows you to relax and relieve stress from the comfort of your own home. It can be tempting to spend hours in the massage chair, but this can actually aggravate body aches.

The Core Cirrus massage chair has foot and calf rollers which can help to release tension from your legs and feet. It also features ShoulderFit technology, which allows users to adjust the width of the shoulder massage option for maximum comfort. David uses his expertise in product development, product sourcing, leadership and strategy to create top-quality massage chairs and personal massagers, ensuring that all Infinity products are of the highest quality, comply with all certifications and are socially responsible. With regular use of a therapeutic massage chair, you'll feel the benefits in your body, energy levels, overall satisfaction and mental clarity.

If you're new to massage chairs, it's best to start slowly by sitting in the chair for short intervals of time. Your masseuse will teach you how to use it if you've never done it before. Each session should be personalized for whoever is sitting in the chair. Many muscles that become painful due to hyperactivity can be softened and made more flexible with a massage chair.

If you're having a particularly tiring day, whether at home or at the office, you can take a 30-minute or one-hour break to just sit in your massage chair and feel some relief.

Brad Delaremore
Brad Delaremore

Unapologetic social media lover. Freelance food lover. Unapologetic twitter expert. Certified beer trailblazer. Proud tv guru.

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