When it comes to using a massage chair, it's important to be mindful of the potential risks. Our recommendation is to not overdo it when you first start using your massage chair. After your first session, you may be sore the next day if you're not used to it or if you've been inactive for a while. To get the most out of your massage chair, use it three or four times a week for lower back, neck, or shoulder pain.
If you're using it for stress relief or relaxation, once or three times a week should be sufficient. It's also important to note that massage chairs are not recommended for older people with fragile bones or osteoporosis. A massage chair doesn't have the same sensitivity as a human masseur and there have been cases of injuries resulting from its use. Additionally, this model offers a heating system that warms up tight muscles and facilitates gentle massage. This is especially beneficial for young people who may have poor posture from sitting too long in one position or exercising too much. If you're looking to reduce stress and muscle pain in your life, a massage chair can be incredibly helpful.
However, it's important to make sure that the massager you buy provides adequate pressure. You should also consider the size of the chair and make sure it fits your height and weight. Vigorous massagers are designed to provide massage to the shoulders, neck, and upper back at a low intensity. Incorrect use of a massage device can cause biomechanical changes in the spine, lumbar disc herniations, etc., so it's important to consult your doctor if you're using a massage chair for back pain or other muscle problems. Massage chairs can be great tools for eliminating muscle pain and back pain, but if you already have severe muscle pain or other health issues, massaging the affected area can be harmful. Organizations such as the General Council for Massage Therapies differentiate between total contraindications and local contraindications.
For young children with growing muscles, it's best to promote an active lifestyle rather than relying on a massage chair. Massage chairs are designed to give deep massages in specific areas, so it's best to use them for shorter periods of time.