Massage chairs are becoming increasingly popular as a way to relieve pain and stress, and even provide comfort and relaxation. But is it ok to use a massage chair daily? The answer is not so simple. Excessive use of a massage chair can cause muscle damage, inflammation, and bruises in the tissues, in addition to damaging the internal motor. It is best to use the massage chair in moderation, with two or three one-hour sessions per week being the recommended amount.
However, if you suffer from health problems such as depression, anxiety, hypertension or stress, you may benefit from using a massage chair more frequently. When using a massage chair, it is important to remember that it should not be used more than twice a day. The frequency of use depends on the severity of the underlying condition and the person's tolerance for pain. A study has observed that deep tissue massage (DTM) can be performed as frequently as every day.
It is always best to get the right medical advice to ensure that the use of the home massage chair is optimal for healing the body. A quick 20-minute session with the massage chair's Wake or Stretch mode can provide you with the energy and focus you need to start your day. Airbags are installed in those places on the massage chair that cannot reach small parts of the body. When used for the right amount of time, a massage chair offers countless health benefits for the body and mind.
For those lucky enough to have a massage chair at work during the day, the massage will quickly remove tension from the back or neck, regenerate the body and increase productivity. With proper use according to prescribed guidelines, you can take advantage of the infinite health benefits offered by these innovative massage chairs.