Using a massage chair is a great way to relax and relieve stress, but it's important to use it correctly and in moderation. Excessive use of a massage chair can cause muscle damage, inflammation, bruising, and even damage the internal motor. It can also cause pain and stiffness in many parts of the body, as well as rashes if your skin is delicate. It's best to use the massage chair one to three times a week for maximum effectiveness.
When using a massage chair, it's important to take it easy and not overuse it. Overusing the massage chair can cause more harm than good. It can cause muscle damage, inflammation, bruising, and even damage the internal motor of the massage chair. In addition, if your skin is delicate, you may be at risk of getting a rash.
Inadequate settings of a massage chair, such as intense vibrations, can also cause muscles to stiffen. However, these pains are mild and do not cause serious complications. It's best to use the massage chair one to three times a week for maximum effectiveness for back, neck or shoulder pain. If you're using it to relieve stress and relax, it's recommended that you use it one to three times a week. The Inada ROBO massage chair with facial recognition can perform gentle massages and comes with numerous automatic programs.
It slowly starts to warm up the muscles before moving on to the main massage, and then slows down at the end. Using the massage chair every day without caring for it can cause breakdowns or even more serious problems. As mentioned, using the massage chair non-stop for hours can overheat your engines and internal components. Thanks to regular sessions in the massage chair, the massage will be more effective, thus becoming an excellent way to reduce the ailments that occur and will have long-term effects. In conclusion, using a massage chair is beneficial when used correctly and in moderation. Excessive use is known to cause muscle damage, inflammation and bruises in the tissues, in addition to damaging the internal motor of the massage chair.
So take it easy with your massage chair, especially when you use it for the first time. The cost of overuse does not outweigh any perceived benefit.