You can use a massage chair three or four times a week for maximum effectiveness in treating lower back, neck, or shoulder pain. If you're looking to relieve stress or relax, once or three times a week should be sufficient. According to common recommendations, two or three one-hour sessions per week with a traditional massage are acceptable. However, it's best not to use the chair more than twice a day.
The frequency of use depends on what you want to achieve. If you're looking to treat a certain discomfort, you can adjust the frequency of use accordingly. It's important to note that using the chair too often can exacerbate blood clots and venous thrombosis, so it's best to consult your doctor before using it for an extended period of time. Athletes may find a relaxing massage beneficial after a workout, as it can help soothe sore muscles.
A massage chair is especially useful in this case, as therapists may not be available when you need them. With regular use of a therapeutic massage chair, you'll experience benefits in your body, energy levels, overall satisfaction, and mental clarity. It's normal to feel tired or even dizzy after a 60-minute deep tissue massage. It's always wise to consult your doctor about any health problems or massage recommendations before using a massage chair.
And if you find time for a quiet massage in the evening, it'll be the perfect way to relax and unwind. Some people are extremely pressure tolerant and enjoy frequent sessions in a massage chair. Regular sessions in the massage chair will make the massage more effective and provide long-term relief from ailments. Although it's tempting to rest in your chair for hours and let it take away all the stress of the day, it's important to limit the time spent on each session.
The good news is that when used for the right amount of time, a massage chair offers countless health benefits for the body and mind. The Core Cirrus massage chair has foot and calf rollers which can be used to release tension from your legs and feet. Mechanical rollers and programmed massage techniques are designed to target problem areas all over the body.