Are you wondering if you can use a massage chair every day? The answer is that it depends on the severity of your underlying condition and your tolerance for pain. Generally, it is best to use the massage chair three or four times a week for maximum effectiveness. If you are using the chair to relieve stress or relax, once or three times a week should be sufficient. A study has observed that deep tissue massage (DTM) can be performed as frequently as every day.
However, it is always best to get the right medical advice to ensure that the use of the home massage chair is optimal for healing the body. You can use your massage chair several times a week, depending on what you want to achieve. If you are using the massage chair to treat a certain discomfort, you can increase or decrease how often you use it. It is important to note that if you have been sitting in your massage chair for hours without stopping, you are probably spending too much time in it.
People who need relief and relaxation from stress can use a massage chair at any time, but more specifically, they should do so when stress levels rise. Athletes may find that a relaxing massage to calm sore muscles after a workout is beneficial. In addition to that, a massage therapist can rub oils into the skin that increase the benefits of the massage, but the chair can apply heat and whatever level of intensity you want. Many massage chairs are designed to reduce stress and anxiety in the lower back, while some focus on one or two specific problems.
When you receive your massage chair for the first time, it's important that you use it at short intervals so that your body can adapt to it. In general, there are no specific frequency rules for using zero-gravity massage chairs to relieve stress; it all depends on how you personally feel and when you feel like you need relief. Like any other good thing, a massage chair is only good and beneficial when used correctly and in moderation. If used responsibly every few weeks or so, you can say goodbye to body pain, as regular sessions in the massage chair improve blood circulation, relieve spinal pressure and calm irritated nerves.
Anyone who has a massage chair will tell you that it has become an integral part of their daily life.