Using a massage chair every day can be beneficial for your health, but it is important to use it in moderation. Excessive use of a massage chair can cause muscle damage, inflammation, and bruises in the tissues, as well as damage the internal motor. It is best to start with short intervals of time in the chair and gradually increase the duration of the massage sessions. A study has observed that deep tissue massage (DTM) can be performed as frequently as every day, but it is always best to get the right medical advice to ensure that the use of the home massage chair is optimal for healing the body.
If you are using your massage chair to relieve stress and relax, it is recommended that you use it one to three times a week. If you have been sitting in your massage chair for hours without stopping, you are probably spending too much time in it. It is also important to note that blood clots and venous thrombosis can be exacerbated, so it is best to check with your doctor before using a massage chair for an extended period of time. The powerful massage rollers found in top-notch massage chairs can leave bruises if you sit in the chair for too long before your body is ready for it.
You can even keep a notebook near the chair to take note of what you're feeling, the time you started using it, how long you were sitting there, and anything you noticed after the session. A quick 20-minute session with the massage chair's Wake or Stretch mode can provide you with the energy and focus you need to start your day. When purchasing a massage chair, it is important to consider features such as stretching, deep massage and chromotherapy. This model also features ShoulderFit technology, which allows users to adjust the width of the shoulder massage option for maximum comfort.
David uses his experience in product development, product sourcing, leadership and strategy to develop top-quality massage chairs and personal massagers, ensuring that all Infinity products are of the highest quality, comply with all certifications and are socially responsible. In conclusion, while you have full control over how often you'll use your massage chair, there will always be things to consider. It is important to define regular use based on the severity of the underlying condition and on the person's tolerance for pain. To ensure optimal health benefits from using a massage chair every day, it is best to start with 10-15 minute sessions two or three times a day.