When it comes to massage chairs, it's important to use them in moderation. According to common recommendations, two or three one-hour sessions per week with a traditional massage are acceptable. However, when it comes to massage chairs, it's best to limit usage to twice a day. If you're new to using a massage chair, start with 30-minute sessions and limit them to one or two per week.
Once your body is used to the rollers, you can increase pressure and frequency. You can use your massage chair several times a week, depending on what you want. If you're looking to treat a certain discomfort, you can increase or decrease how often you use it. A quick 20-minute session with the massage chair's Wake or Stretch mode can provide you with the energy and focus you need to start your day.
It's tempting to spend more than an hour sitting in the massage chair for the rest of the day or night, but this will only aggravate body aches. To determine how often you should use a massage chair, you'll first need to look at what you want to get out of it. A massage chair is not only useful for people with pain disorders, but it is also useful for the everyday aches and pains that any average person would have. It's often normal to feel tired or even dizzy after a 60-minute deep tissue massage.
The massage can last as long as you want, and you can determine how long it lasts on each muscle. Getting a massage chair is a worthwhile investment and there are a wide variety of options to choose from. Pain in your neck or lower back will make you want to sit directly in the chair and get rid of your symptoms with a massage. Low-to-mid-range massage chairs are perfect for hobbyists who want to relax and de-stress, especially after work or before bed if they have trouble falling asleep.
When it comes down to it, using a massage chair should be done in moderation. It's important not to overuse the chair as this can lead to further body aches and pains. As with any other health-related equipment, it's best to use them sparingly but still spend enough quality time with your chair. Using a massage chair instead of a therapist has many benefits, even outside of the pandemic.