If you're new to full-body deep tissue massage, it's best to start with 10-15 minute sessions, two or three times a day. While it may be tempting to stay in the chair for hours and let it take away all your stress, it's important to keep in mind the duration of each session. Some health conditions mean that massage is not recommended, so it's best to consult with your therapist to determine the best course of action. Many massage chairs are designed to reduce stress and anxiety in the lower back, while some are specifically designed to target one or two specific issues, such as depression, anxiety, hypertension or stress. David Figler, Executive Vice President of Product and Brand Management, brings more than 35 years of experience in team development, strategic sourcing, product line creation and marketing to Infinity Massage Chairs.
The great thing about massage chairs is that their controllers allow you to adjust vibrations and rhythms as needed, so there's no need to worry about “too much” or “too little”. Finally, the masseur can use compression on the main muscle groups of the back or use the famous karate cutting method to finish off the session. The massage movements may become a bit firmer and the masseur will identify areas that need more attention, such as knots or stiffness in the upper back, shoulders, along the spine or in the lower back, along the upper part of the hip bones. The rollers on these massage chairs are powerful in eliminating knots and rejuvenating problem areas of the body. Using your first electric massage chair is similar in many ways to returning to an exercise routine. Regardless of this, a massage chair allows you to relieve stress and body aches from the comfort of your home at any time, making it a worthwhile investment for your physical and mental health.
However, as a first-time massage chair owner, you should take it slow and start with short intervals in the chair. With regular use of a therapeutic massage chair, you'll feel its benefits in your body, energy levels, overall satisfaction and mental clarity. As with any type of therapeutic bodywork, each seated massage session will be personalized for whoever is sitting in the chair. Getting a massage chair is a great investment and there are plenty of options available.