Massage is a great way to relax and unwind, but how long is it safe to use a massage chair for? According to common recommendations, two or three one-hour sessions per week with a traditional massage are acceptable. However, when it comes to massage chairs, it's best to limit your use to no more than twice a day. To get the most out of your massage chair, it's important to know how often you can use it. If you're new to massage chairs, start with 30-minute sessions and limit them to one or two per week.
This will help you get used to the pressure and intensity of the massage. If you're having a particularly tiring day, you can take a 30-minute or one-hour break to sit in your massage chair and feel some relief. When using a massage chair, it's important not to overdo it. Prolonged or intense massages can put unnecessary pressure on the muscles and even cause injury.
Regular sessions in the massage chair will help reduce any aches and pains you may have and will have long-term effects. It's tempting to spend more than an hour in the massage chair, but this will only aggravate body aches. The best massage chairs are designed to provide maximum benefits with shorter, spaced sessions. You can also tell your spouse, relative or roommate that you are going to use the massage chair and that you should do it within the hour.
This model also features ShoulderFit technology, which allows users to adjust the width of the shoulder massage option for maximum comfort. Massage isn't just something you do when you pamper yourself; regular sessions in a massage chair can help reduce stress and improve your overall wellbeing.