When it comes to massage chairs, it's important to know how often you should use them. Traditional massage is typically recommended two or three times a week for one hour sessions. However, when it comes to massage chairs, it's best to limit your use to two sessions per day. If you're new to using a massage chair, start with 30-minute sessions and limit them to one or two per week.
As your body gets used to the rollers, you can increase the pressure and frequency. Many people find that having a massage chair at home has become an integral part of their daily life. While it's tempting to spend hours in the chair and let it take away all the stress of the day, it's important to keep in mind the time spent on each session. Massage is an effective method for relieving pain and can benefit people with chronic pain problems.
Massage chairs are designed to recreate effective massage movements such as kneading and other specific movements to help muscles repair themselves after strenuous physical activity.
Why You Should Use a Massage Chair SparinglyIt's important to remember that using a massage chair is similar to working out. You should use them sparingly but still spend enough quality time with your chair. A quick 20-minute session with the massage chair's Wake or Stretch mode can provide you with the energy and focus you need to start your day.
Spending more than an hour sitting in the massage chair for the rest of the day or night will only aggravate body aches. Massage chairs are also beneficial for treating sciatica at home. Other causes of chronic pain such as arthritis, fibromyalgia or osteoporosis may also benefit from using a massage chair. With all of these potential health benefits, it's no wonder that more and more people are exploring the benefits of having a massage chair at home.