Massage chairs are a great way to relax and unwind after a long day. They provide a convenient and comfortable way to get a massage without having to leave the house. But can a massage chair hurt your back? The answer is yes, it can. If you have an injured spine or herniated disc, a massage chair can make the pain worse.
It's normal to feel some discomfort after the first few massages, but if the pain persists, it's important to see your doctor. The stretching and traction systems of the massage chair can also be beneficial for promoting flexibility and mobility in the back, shoulders, arms and legs. To avoid any potential pain or discomfort, it's best to invest in a high-quality massage chair. An ergonomically designed chair will not damage your back in any way.
A good massage can play an important role in relieving back pain. Massage chairs offer the same benefits as a massage therapist, but with the added convenience of being able to receive a massage in the privacy of your own home. It's normal to feel some pain after using a massage chair for the first time. As your body gets used to the muscle and tissue manipulation, the pain should go away.
Most massage chairs come with easy-to-use controls, so it should be simple to find the right settings for you. When using your massage chair, make sure to take some time to focus on the areas that concern you most. Massage therapy offers many benefits, including stress relief, relief from chronic and acute pain, and much more. Japanese massages for kneading, hitting, rolling, tapping, rubbing the back and pressing the fingers (shiatsu) are now available on many massage chairs.
While it's still better to get a massage from a licensed massage therapist, an electronic substitute is now also available that can provide some of the benefits of the human touch.