Massage chairs are a great way to relax and relieve stress, but how often should you use them? According to common recommendations, two or three one-hour sessions per week with a traditional massage are acceptable. However, when it comes to massage chairs, it is best to limit their use to twice a day. If you are new to using a massage chair, start with 30-minute sessions and limit them to one or two per week. As your body gets used to the rollers, you can increase the pressure and frequency of your sessions.
People with poor posture and those who experience strains and breaks in the lower back can benefit from using a massage chair. It is important to note that massage chairs come in all price ranges and capacities, so it is important to consider your budget when deciding how often you should use one. Additionally, the massager you buy should provide adequate pressure for your needs. Some people are more pressure tolerant than others and may enjoy more frequent sessions in a massage chair.
It is important to note that using the massage chair non-stop for hours can overheat its engines and internal components. Therefore, it is best to limit your use of the massage chair to no more than twice a day. You can also let your spouse, relative or roommate know when you plan on using the massage chair so that they can plan accordingly. Vigorous massagers provide a massage of the shoulders, neck and upper back at a relatively low intensity.
If you are experiencing pain in your neck or lower back, it may be tempting to sit in the chair for an extended period of time in order to get relief from your symptoms. However, using the massage chair every day without taking proper care of it can lead to breakdowns or other serious problems. It is important to remember that while massage chairs are great for relaxation and stress relief, they should not be used as a substitute for regular medical care. Instead, use your massage chair when you feel too stressed out and need some time to relax and unwind.