Scientific evidence has shown that massage chairs have many advantages for the human body. However, overuse can cause mild health problems. If you have a serious medical history, it is important to consult your doctor before using a massage chair. For maximum effectiveness in relieving lower back, neck or shoulder pain, it is recommended to use the massage chair three or four times a week.
If you are looking to use the chair to relax and relieve stress, once or three times a week should be sufficient. You can also enjoy a lighter, shorter massage when feeling overwhelmed by stress. It is important to note that spending too much time getting a deep tissue massage can bruise your muscles, especially if you are just starting to get used to the massage chair. By investing in a massage chair, you can enjoy the benefits of massage in the comfort of your own home or office.
Before using the chair, it is important to discuss any pre-existing conditions you may have with your doctor, such as heart problems, low blood pressure, or blood clotting problems. The Inada ROBO massage chair with facial recognition can perform gentle massages and comes with numerous automatic programs. If used correctly, massage chairs can provide numerous health benefits and can really improve your quality of life, especially if you suffer from chronic muscle pain or are prone to sports injuries (or are an athlete). Most massage chairs are designed to give you a relatively deep massage in a specific area, so it is best to use them for shorter periods of time.
If you are having an especially tiring day, whether at home or at the office, you can take a 30-minute or one-hour break to just sit in your massage chair and feel some relief. If you are thinking of using a massage chair for back pain, other muscle pain or a specific muscle problem, it is important to consult your doctor first. Investing in a massage chair is a worthwhile decision and there are many options available on the market. With proper use within the prescribed guidelines, you can take advantage of the incredible health benefits offered by these innovative massage chairs.