Massage chairs are a great way to relax and relieve stress from the comfort of your own home. While the ideal is to have three to four sessions a week, you should start with 30-minute sessions and limit them to one or two per week. Once your body is used to the rollers, you can increase pressure and frequency. Depending on what you want, you can use your massage chair several times a week.
If you want to treat a certain discomfort, you can increase or decrease how often you use it. Massage chairs are designed to reduce stress and anxiety in the lower back, while some focus on one or two specific problems. It's important to check with your doctor before using a massage chair for an extended period of time. With regular use of a therapeutic massage chair, you'll feel the benefits in your body, your energy levels, your overall satisfaction, and your mental clarity.
Many muscles that become painful due to hyperactivity can be softened and made more flexible with a massage chair. It's a good idea to sit in the massage chair for short periods of time, as sitting for longer periods of time has no additional benefits. A massage chair is useful for this because therapists will be closed or will not work when you need to sleep. Like any other good thing, a massage chair is only good and beneficial when used correctly and in moderation.
If you're looking for a regular massage for mental or emotional reasons, to ease the barrage of stress and anxiety that's common to so many people, then a massage chair is an excellent option.